What makes a Healthy Lifestyle?
Our Healthy Lifestyles team provide opportunities for physical exercise, nutrition advice and motivational support to benefit clients physically, mentally and emotionally.
Where do I start?
Get in touch with one of our Healthy Lifestyle Advisors. From there, we’ll work with you to create an individual plan, providing support according to your specific needs and referring you to group programmes where possible.
Meet the team
If you’re interested in our programme, contact one of our Healthy Lifestyle Advisors below, and they’ll work with you to reach your health and wellbeing goals.
Siaosi Fifita
Siaosi works closely with our clients in achieving healthier lifetyles through nutritional advice and tailored physical activity plans. He says, "I'm very grateful and blessed to be given the opportunity to work in the Pasifika healthcare space, as I am very determined to give back to our community".
Aleni Chapman
Aleni comes with a background in social services, adventure therapy and whānau support work. She's also spent a lot of time in the aviation industry, having worked as a flight attendant. Born and raised in Ōtautahi Christchurch, she's now a full-time māmā to a beautiful baby girl, while still playing netball and basketball in her spare time!
Tiueli Papau
Also known as Tee, Tiueli is determined to uplift, empower, and motivate our community to live a healthy life. Drawing from a vast background in Youth Justice, Customer Service, and Residential Care, Tee is well-versed in forming connections with people and providing the support they need.
The Journey to a healthier lifestyle
Keem Williams registered for our Pae Ora Healthy Lifestyles Support Program in July of 2023. When Keem first reached out to the HLA team, he suffered from sleep apnoea.
Keem’s goal was to become more active to improve his physical and mental health. With the encouragement from the HLA team Keem has been consistent with his weekly swimming sessions and daily walks. Keem has managed to not only improve his sleeping habits and energy levels but has transformed his whole approach towards food and its nutritional value in his life.
Due to his dedication and drive Keem has truly worked towards having a healthier lifestyle, which TAT is proud to be apart of. If you or any family members are striving towards improving your well-being, check out our referral form to register your interest with our Healthy Lifestyles team.
